Calisthenics Kingz Chiseled 30

Calisthenics Kingz have taken the internet world by storm. In this FIRST episode of the Adrenaline TV, I interview the founder Hit Richards on how to build muscle using calisthenics, the proper nutrition to build mass and and his perspective on the future of the sport of body weight calisthenics.

Calisthenics Kingz Chiseled 30

If you're looking for the standard heavy barbell and dumbbell chest routine with heavy weights and ample rest periods, you've come to the wrong place. But if you're looking to build a bigger, more chiseled set of pecs from top to bottom, you'll love this ladder workout I'm about to walk you through via exclusive video shot at The JYM, my own personal training studio.